No substitution, invention or omission. It was really good and definately satisfying after a run.
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"Lemon-Lime Recovery Drink" by Brendan Brazier (p127, Thrive)
juice of 1/2 lemon
juice of 1/4 lime (actually I did omit this just because I didn't have any but I bet it would add another level)
4 dates
2 cups of water
1 tsp agave nectar
1 tbs hemp protein
1 tsp ground dulse flakes
1 tsp hemp oil
1/2 tsp lemon zest
in a blender, process until smooth
"approximately four parts carbohydrate for every one part of protein...this is the ideal ratio to help speed recovery immediately after exercise"
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