Simulated raw stir fry

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Chopped pak or buk choy
Mix through some lemon juice, pink salt and spring onions
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In a blender combine
Avocado
Roma tomato
White part of spring onions
Small handful soaked raisins
Olive oil
Spoon of miso
and water
Into a delicious sauce, pour over your pak choy

Raw 'stirfried' buk choy

Inspired by a recipe I read but then adapted to available ingredients, I made this for lunch today and it was so delicious.
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3 buk choy's chopped up
juice of half a lemon
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spoon of genmai miso
spoon of coconut oil
spoon of golden raisins
a few spoons of water
blended together into a sauce and poured over the buk choy
I also threw in a few raw pistachios.

Sprouty squish crunch salad

The squish is the beautifully ripe flavoursome tomatoes, the sprouts are quinoa and sunflower seeds (sprouts grow so slow in a cold house in winter so their tails are small but the lively freshness is there), super crunchy and sweet buk choy, calendula flower petals, and parsley. The salad is dressed with lots of dulse flakes, a tiny bit of salt and lemon juice. I can't remember if there was any oil, a dash of olive oil ewould go down asily.