Grate
A million carrots (8-10)
Half a large purple cabbage
Throw in some garden fresh herbs, oregano and thyme
Blend
2 pieces of fresh tumeric
Juice of one lemon
Fresh oregano and thyme
2 spoons of ground pink salt or thereabouts
Half a cup of the grated vegetable mixture
With one large glass of water
Pour the brine over the grated vegetables and mix in
1 tsp of polybac 8 probiotic powder (used as a starter to establish a universe of exciting microflora quickly)
Pack into a jar, submerge and seal. Wait for one week.
Inspired by watching Donna Gates YouTube videos on cultured vegetables.
Showing posts with label wild fermentation. Show all posts
Showing posts with label wild fermentation. Show all posts
Sunday, December 12
Saturday, October 16
Fermentation Friday
After a hiatus Fermentation Friday is back on and in fine form. The new format is kicking every two weeks with someone riding each project at the helm. This week Adam led us on our virgin tempeh voyage. I was pretty and overly excited, as it is a life long dream to learn how to make tempeh, particulary so I can make the really crunchy flavoursome and alive stuff I have eaten on my adventures to warmer places and to make it out of ingredients other than soy.
We ate many delicious things includig Megsy's roast capscium, sweet potato and ginger soup with homemade Romano cheese (aged 2 months) and oven fresh pita crisps (in the picture above). Paul brought homemade olives collected in St kilda and marinated in oranges. Hannah brought a delicious yogurt and tamari dip that looked like tahina. Simon cracked open a jar of his fermented tomato sauce (tomato sauce (tomato, lemon, salt preserved in a vacoula jar for one year) garlic, chili and whey and left on the bench to ferment, for a period of time that I can't remember) and many other delicious things that were shared and eaten and enjoyed.
Tempeh adventure
Adam recently acquired a bag of tempeh spore from Malaysia and was friendly enough to share it very genorously with all of us present and show us how to make it. It was super wonderful and awesome and informative.
We followed the basic proportions of ingredients in Sandor Katz's book of -
2 and 1/2 cups soybeans
2 tbs vinegar
1 tsp tempeh spore
and then improvised with our own ideas and ingredients.
I used the chickpeas I got from mount zero at the farmers next week (biodynamic and grown in north west Victoria). To make tempeh you need to cook your beans and then remove the skin of every single one as the tempeh mould only grows when it has direct contact. The process of dehulling is somewhat enjoyable and meditative as long as you don't have to do too many. I loved doing this part but it certainly took awhile doing it manually. Then you mix the beans with the spores and pack into a form such as a zip lock bag. Then endeavour to keep it in an even temperature of 29-32 degrees for 1-2 days. Good air circulation is important. Living somewhere tropical is definately advantageous but it is possible with attention and love to make it happen in these colder parts.
We made chickpea, chickpea and nori seaweed, soybean, pidgeon pea and almost fava bean (the broadies ended up being overcooked so they weren't used for tempeh) varieties of tempeh.
a makeshift incubator was rigged up with a light inside a cardbaord box covered in a sleeping bag.
"They do not need to be soft enough for a pleasant eating experience, the mould will further soften them. If they lose their form, there will not be air spaces between beans and the tempeh process will be impeded. The general rule of thumb is to cook beans to the point where they are barely edible, meaning you can sink your teeth through them. Figure no more than 25 percent of normal cooking time." - from Wild Fermentation
We ate many delicious things includig Megsy's roast capscium, sweet potato and ginger soup with homemade Romano cheese (aged 2 months) and oven fresh pita crisps (in the picture above). Paul brought homemade olives collected in St kilda and marinated in oranges. Hannah brought a delicious yogurt and tamari dip that looked like tahina. Simon cracked open a jar of his fermented tomato sauce (tomato sauce (tomato, lemon, salt preserved in a vacoula jar for one year) garlic, chili and whey and left on the bench to ferment, for a period of time that I can't remember) and many other delicious things that were shared and eaten and enjoyed.
Tempeh adventure
Adam recently acquired a bag of tempeh spore from Malaysia and was friendly enough to share it very genorously with all of us present and show us how to make it. It was super wonderful and awesome and informative.
We followed the basic proportions of ingredients in Sandor Katz's book of -
2 and 1/2 cups soybeans
2 tbs vinegar
1 tsp tempeh spore
and then improvised with our own ideas and ingredients.
I used the chickpeas I got from mount zero at the farmers next week (biodynamic and grown in north west Victoria). To make tempeh you need to cook your beans and then remove the skin of every single one as the tempeh mould only grows when it has direct contact. The process of dehulling is somewhat enjoyable and meditative as long as you don't have to do too many. I loved doing this part but it certainly took awhile doing it manually. Then you mix the beans with the spores and pack into a form such as a zip lock bag. Then endeavour to keep it in an even temperature of 29-32 degrees for 1-2 days. Good air circulation is important. Living somewhere tropical is definately advantageous but it is possible with attention and love to make it happen in these colder parts.
We made chickpea, chickpea and nori seaweed, soybean, pidgeon pea and almost fava bean (the broadies ended up being overcooked so they weren't used for tempeh) varieties of tempeh.
a makeshift incubator was rigged up with a light inside a cardbaord box covered in a sleeping bag.
"They do not need to be soft enough for a pleasant eating experience, the mould will further soften them. If they lose their form, there will not be air spaces between beans and the tempeh process will be impeded. The general rule of thumb is to cook beans to the point where they are barely edible, meaning you can sink your teeth through them. Figure no more than 25 percent of normal cooking time." - from Wild Fermentation
Saturday, September 18
Pepita milk
Renewed consideration of my kefir grains prompted the memory for a recipe I have read in Sandor's book for Pepita Seed kefir. I have leant my book to a friend so I just made it up
--
2 tbs beautiful dark green pepitas (pumpkin seeds)
1 tbs coconut oil
pink salt
1/2 tsp raw honey
1 cup of water
blend for awhile until you want to drink it
-
I then put the milk in a jar with my kefir grains to ferment for awhile. You could just drink it though or use in a smoothie as is, it was really good.
--
2 tbs beautiful dark green pepitas (pumpkin seeds)
1 tbs coconut oil
pink salt
1/2 tsp raw honey
1 cup of water
blend for awhile until you want to drink it
-
I then put the milk in a jar with my kefir grains to ferment for awhile. You could just drink it though or use in a smoothie as is, it was really good.
Sunday, September 12
Quark
Quark recipe
from Tam -
from Tam -
To make quark
I leave raw milk in a pot for two days
then take off the cream
and pour the jelly-mess thats left into cheesecloth
what stays in the cheesecloth (mostly protein) is quark
what drips out is whey
it has vitamins and minerals and lactobacillus
and protein, apparently, but im not sure how cos its so thin
it's yellowy thin liquid that tastes sour
kind of yum
bit weird
I put the whey on the garden to make the dirt have good bacteria
sandor told me to
Friday, August 13
Sour-Dosa

I have made these three times in the last week following along the path of the recipe in Wild Fermentation. Each time I have made variances and experimenta.
- the basic idea is to soak rice and lentils separately overnight and then grind them up, make a thick batter and ferment it for a few days.
--
I have used brown rice and organic white rice and preferred the later as it was much easier to grind. I have just been using my mortar and pestle because I enjoy using it, and don't mind a coarser grind, the rice turns into powdered snow. Traditionally Sosa calls for urad lentils but I used whole red lentils. Instead of plain water I used cobnut kefir which kick started the souring process. When ready to cook add salt and water to thin the mixture then fry in ghee or coconut oil. These were really great and it was such a revelation that I could make pancakes without needing flour bug rather by sprouting things and smashing them, yeh!
Eating dosa
Dosa with mashed pumpkin and a fried egg for dinner before taking the rest of the mixture to Fermentation Friday
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