After all that research and thinking, i was compelled to put electrolyte knowledge into action.--
2 tsp coconut oil
1 whole lemon (Brendans recipes are just the juice but I don't mind pith, makes it more intense though)
1 tbs grated Ginger
3 cups filtered water
3 tsp raw honey (Miellerie lake peddars nectar)
and himalayan salt
I suggest playing with quantities to find your own taste levels, especially as Ginger can be quite intense. Anyway I'm inspired to include more electro jazz to my daily food wonder. Happy experimenting!
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