Food under Foot,
unleash the energy of wild edibles
Eat Weeds
Wild food guide to the edible plants of Britain
Herbs are special getting to know and use wild edibles
Self nutrition data Dandelion greens
Health benefits of dandelions
Much of what dandelions purportedly do in promoting good health could result from nutritional richness alone. Vogel considers the sodium in dandelions important in reducing inflammations of the liver. Gerasimova, the Russian chemist who analyzed the dandelion for, among other things, trace minerals, stated that "dandelion [is] an example of a harmonious combination of trace elements, vitamins and other biologically active substances in ratios optimal for a human organism" (Hobbs 1985).
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