An Electrolyte Drink
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A bottle of sparkling mineral water
juice of a lemon and a lime
spoon of dulse flakes
fresh mint
some prunes
spoon of coconut oil
few spoons of coconut cream
blended
Second Course
Zucchini noodles with fresh tomato sauce and cashew shiitake cream
-
Zucchinis negotiated via the mechanism of a spiraliser
Beautifully red Roma tomatoes chopped with rosmary
Delightful red capsicum with parsley
- Creme
handful of soaked organic raw cashews
olive oil
tsp of miso
salt
water
3 organic dried shiitake mushrooms
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Noodle layered with tomatoes, tomatoes, caps and creme with pieces of dried shiitake on top and a sprinkle of dulse.
Third Course
Raw mango lime cheecake
- crust
Activated brazil nuts
3 medjool dates
lime juice
salt
handful of fresh walnuts
spoon of coconut oil
- creme
raw organic cashews soaked 24 hours
3 fresh mangoes
lime juice
1/4 coconut cream
4 spoons of coconut oil
2 medjool dates
a few spoons of lucuma powder
-
topped with slices of mango
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