Sunday, October 31

Smoothie for the car ride to the train station

Tahini milk
Restorative, and balancing for nerves and stomach
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Two spoons of unhulled tahini (calcium)
2 cups of water
2 tsps of slippery elm powder (good for soothing stomach acid and the esophageal world)
2 spoons of maca powder (adrenals)
2 spoons of lucuma powder (lucuma is often part of celebrations and banquet settings because of its distinct and fragrant flavor)

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