Today im having a day of smoothies

Without dogma but its what I feel like

so far

- 11.40am 

1 spoon almond butter

1 spoon tahini

1 banana

small handful raisins

1 tsp slippery elm powder

1 glass of water

--1 spoon of apple cider vinegar in a glass of water

- 9.06am

mango fennel mint smoothie (see below)

--1 spoon of apple cider vinegar in a glass of water

- 7.53am

1 cup of strong and hot dandelion coffee 

blended with 

1 spoon of maca 

1 spoon of slippery elm powder