Secret cure

The Spleen loves touch. Anything we can do to feed ourselves at this most fundamental level will strengthen the Spleen. Deprived of touch, the human being shrivels up, behaves crazily and sinks into depression. Touch is as fundamental a need as food, so supporting the Spleen also means entering a deeply sensual relationship with the body. To receive bodywork, to cuddle friends and family, to touch oneself lovingly: all these are ways to strengthen the Spleen. Often we focus on food when in fact this other fundamental need, the need for contact, is the secret cure.