A rainbow plate

I just went to Heidi's second Conscious Nutrition class, it was called Beyond Greens and discussed and showed how to use wild edibles in your daily nutritised life.
We got to create our own rainbow mandala salad from all the beautiful little glass bowls of fruits and vegetables Heidi had cut up, eat bowl was filled with one coloured ingredient. She spoke of how each chakra coresponded with a particular colour and hence how foods can be used to stimulate and bring balance. We were invited to create our own rainbow with intention of bringing balance to our own beings. It was a most wonderful meal and I could feel how the whole space and each ingredient had been blessed by this most wonderful lady. Thankyou once again Heidi for facilitating such beautiful classes in food wonder.