Showing posts with label tempeh. Show all posts
Showing posts with label tempeh. Show all posts

Thursday, October 28

Pizza mumma made for dinner

Roasted eggplant, sweet potato, pumpkin and artichoke hearts on a gluten free base.

I made pumpkin and tempeh bolagnaise with amaranth and rice pasta curls. It was delicious (the sauce consisted of tempeh and grated pumpkin fried in coconut oil and lemon juice, some celery salt, a tin of organic tomatoes and a little black pepper, voila!)


Monday, October 18

Duhulling

Smashing the hulls off chickpeas in mortar and pestle, for a new tempeh adventure. These small brown chickpeas came from sn Eithopian bakery in Footscray.

Saturday, October 16

Fermentation Friday

After a hiatus Fermentation Friday is back on and in fine form. The new format is kicking every two weeks with someone riding each project at the helm. This week Adam led us on our virgin tempeh voyage. I was pretty and overly excited, as it is a life long dream to learn how to make tempeh, particulary so I can make the really crunchy flavoursome and alive stuff I have eaten on my adventures to warmer places and to make it out of ingredients other than soy.
We ate many delicious things includig Megsy's roast capscium, sweet potato and ginger soup with homemade Romano cheese (aged 2 months) and oven fresh pita crisps (in the picture above). Paul brought homemade olives collected in St kilda and marinated in oranges. Hannah brought a delicious yogurt and tamari dip that looked like tahina. Simon cracked open a jar of his fermented tomato sauce (tomato sauce (tomato, lemon, salt preserved in a vacoula jar for one year) garlic, chili and whey and left on the bench to ferment, for a period of time that I can't remember) and many other delicious things that were shared and eaten and enjoyed.

Tempeh adventure
Adam recently acquired a bag of tempeh spore from Malaysia and was friendly enough to share it very genorously with all of us present and show us how to make it. It was super wonderful and awesome and informative.
We followed the basic proportions of ingredients in Sandor Katz's book of -
2 and 1/2 cups soybeans
2 tbs vinegar
1 tsp tempeh spore
and then improvised with our own ideas and ingredients.
I used the chickpeas I got from mount zero at the farmers next week (biodynamic and grown in north west Victoria). To make tempeh you need to cook your beans and then remove the skin of every single one as the tempeh mould only grows when it has direct contact. The process of dehulling is somewhat enjoyable and meditative as long as you don't have to do too many. I loved doing this part but it certainly took awhile doing it manually. Then you mix the beans with the spores and pack into a form such as a zip lock bag. Then endeavour to keep it in an even temperature of 29-32 degrees for 1-2 days. Good air circulation is important. Living somewhere tropical is definately advantageous but it is possible with attention and love to make it happen in these colder parts.
We made chickpea, chickpea and nori seaweed, soybean, pidgeon pea and almost fava bean (the broadies ended up being overcooked so they weren't used for tempeh) varieties of tempeh.
a makeshift incubator was rigged up with a light inside a cardbaord box covered in a sleeping bag.
"They do not need to be soft enough for a pleasant eating experience, the mould will further soften them. If they lose their form, there will not be air spaces between beans and the tempeh process will be impeded. The general rule of thumb is to cook beans to the point where they are barely edible, meaning you can sink your teeth through them. Figure no more than 25 percent of normal cooking time." - from Wild Fermentation

Friday, October 1

Garden + sprouts + tahina

--
Dandelion greens, milk thistle, spicy rocket, curly lettuce, parsley, nasturtium and calendula flowers.
Mung, buckwheat and lentil sprouts, soaked almonds.
grated carrot, a little avocado and a bit of fried organic tempeh
Tahini miso sauce (1 tbs tahini, 1 tbs genmai miso, water, 1 tsp hemp oil)
thankyou

Wednesday, September 22

So long since I've cooked something

After an active day of running, planting seeds and working on a mural in the city I decided that I wanted to eat something warm, cooked and hearty for dinner. Lately I've been eating mostly raw, and mostly smoothies and a lot of greens. A simple highly digestive carbohydrate was called for and so I went down the buckwheat and tempeh bolagnaise route. It was very good, I'm really happy I went there.
--
In one pot cook whole buckwheat, when it's ready add salt, lemon juice and fresh thyme.
In another pot fry chili tempeh (crumbled) with coconut oil and pink salt.
Add lots of grated jap pumpkin and continue frying,
after a little while add juice of 1/2 lemon, handful of sultanas
and when your ready add a tin of canned tomatoes, mash them up and mix through so it all goes nice and saucy, add few tbs of water and allow it to cook a bit further. At some point, perfectly timed the buckwheat will be ready. Serve sauce on top of grain and top with fresh lemon thyme. Olive oil would be a good option.
The pumpkin and coconut oil created a wonderfully sweet and fragrant flavour, buckwheat is very grounding, easy to digest and contains Vitamin P - Rutin.

Thursday, September 9

Lunch in a singing bowl

--
cooked millet with lemon juice, salt, olive oil, mountain pepper, fresh parsley
delicious raw green beans,
lettuce and rocket from garden
chopped up tomatoes
ready cooked primasoy tempeh with pepitas, linseeds and sunflower seeds
an olive, and the olives friend
a single nasturtium
served in a singing bowl
with drizzle of mount zero olive oil
and a sprinkle of crushed brazil nuts
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