he-ia mp-ch

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4 tablespoons of black chia soaked overnight in 1 cup of water

big spoon of hempseed protein

coconut oil and lucuma powder

all blended together in the blender

topped with golden raisins and chopped pink lady apple

Chia lucuma and apple breakfast pudding

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4 tbs white chia seed
1/2 cup of water
pink salt
spoon of lucuma powder
ground mountain pepper leaf
a few prunes
a fuji apple chopped
a few slices of mango on top

Breakfast under the eaves, near rain soaked grass

1.
Dill and mango smoothie
-
2 bananas
2 mangoes
1/2 a bunch of dill
2 good handfuls of red cos lettuce
juice of almost a whole lime
1 cup of citrine and sunstone gemwater
1 cup of water

2.
Apple ladder
-
Slice of apple from orchard down the road
Fresh mango from far away
A medium small leaf of mint from the garden


3.
Breakfast protein
-
approxa-moxa-matelly -
1/2 cup of Hempseed protein
3 spoons of tahini
3 spoons of coconut oil
3 medjool dates
lime juice
rolled into a small ball and coated in fresh buckwheat sprouts and tipped with a borage flower

Buckwheat porridge with walnut milk and apple

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Cooked whole buckwheat  and apple with pink salt

Walnut milk: freshly shelled walnuts, a couple of dates, spoon of coconut oil and water (blended well in a blender)

A few dried pears and a sprinkle of coconut on top

A green afternoon

A mud like desert

This is rough but delicious
2 tbs unhulled tahini
2 tbs almonds roughly broken up in mortar and pestle
2 tbs carob powder
1 grated fuji apple

Good morning kale

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Kale
1 lemon, 1 apple, 1 banana
1 and 1/2 cups water

A grounding thrill

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Purple stemmed kale and fresh coriander my friend Isaac got from the community garden he is working in
A small organic Fuiji apple and banana
Squeeze of lemon
A cup of water

A light like taboulei

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Sprouted buckwheat

avocado

fuji apple from local farm

fresh parsley from mum's garden

lemon juice

served on freshly cooked dosa with tahina sauce
eaten outside in the sunshine

Rock-App-Avo Smoothie

Morning smoothie
--

One medium sized pink lady apple from local Red Hill Farm
1/2 an avocado

Rocket greens and flowers from Josiane's garden
1 and 1/2 cups of water

this was deliciously satisfying and has put my brain and body back on track