Smoothie for the car ride to the train station

Tahini milk
Restorative, and balancing for nerves and stomach
-
Two spoons of unhulled tahini (calcium)
2 cups of water
2 tsps of slippery elm powder (good for soothing stomach acid and the esophageal world)
2 spoons of maca powder (adrenals)
2 spoons of lucuma powder (lucuma is often part of celebrations and banquet settings because of its distinct and fragrant flavor)

Today im having a day of smoothies

Without dogma but its what I feel like

so far

- 11.40am 

1 spoon almond butter

1 spoon tahini

1 banana

small handful raisins

1 tsp slippery elm powder

1 glass of water

--1 spoon of apple cider vinegar in a glass of water

- 9.06am

mango fennel mint smoothie (see below)

--1 spoon of apple cider vinegar in a glass of water

- 7.53am

1 cup of strong and hot dandelion coffee 

blended with 

1 spoon of maca 

1 spoon of slippery elm powder

Walnu-pita milk

--
small handful of A grade Australian organic pepitas (nice dark green ones full of efa's)
maybe 6 or so squishy "natural dates"
6 freshly shelled walnuts (from myrtleford, Vic)
1 and 1/2 glasses of water
1 tsp coconut oil (Mexico!)
punch or pinch of pink lake salt (Vic)
squeeze of backyard lemon
3 tsps of slippery elm powder (from America)
If you didn't want to use slippery elm in this drink and to enjoy it more simply as milk I would probably leave out the lemon juice and scale back on the dates and maybe less water. You could also strain out the nut fibre but I personally don't see a need.
This is really soothing and gentle and easy on your esophagus and lower realms of digestion. Slippery elm is amazing for calming and soothing stomach acids.