A tiny quick desert like halva

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spoon of unhulled tahini
spoon of coconut oil
tsp of lake pedders nectar raw honey
tsp of whole raw pistachio's
tsp of lucuma
mix together, and roll into shapes as desired

he-ia mp-ch

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4 tablespoons of black chia soaked overnight in 1 cup of water

big spoon of hempseed protein

coconut oil and lucuma powder

all blended together in the blender

topped with golden raisins and chopped pink lady apple

Chia lucuma and apple breakfast pudding

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4 tbs white chia seed
1/2 cup of water
pink salt
spoon of lucuma powder
ground mountain pepper leaf
a few prunes
a fuji apple chopped
a few slices of mango on top

Smoothie for the car ride to the train station

Tahini milk
Restorative, and balancing for nerves and stomach
-
Two spoons of unhulled tahini (calcium)
2 cups of water
2 tsps of slippery elm powder (good for soothing stomach acid and the esophageal world)
2 spoons of maca powder (adrenals)
2 spoons of lucuma powder (lucuma is often part of celebrations and banquet settings because of its distinct and fragrant flavor)

3 o'clock smoothie

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Sparkling mineral water

sunstone and citrine gemwater

spoon of lucuma powder

1 banana and 1 mango

1 spoon of almond butter

1 medjool date